![]() ![]() you'll be okay.Īs you relax and the water calms, the feeling is like being suspended and weightless in a cloud. Stepping into the pod and laying down isn't like getting into the pool you'll slide right in and start floating.Īfter the initial "this is so bizarre" moment, just close your eyes and relax. There are different colors of ambient lighting and a variety of music to choose from. Yes! You do float! If you fall asleep, you won't drown. I think three of me could fit width-wise. The floatation pod is much bigger than it looks in pictures. For everyone who is waiting on my review, here it is! Stephanie has thought of every little detail to anticipate any need I might have during my session. I spent an hour floating at Serenity Springs Float Center here in Valdosta. Today, I put myself on my own schedule and I didn't cancel it. I have a hard time slowing down from 100 mph to zero. My recommendation - try it twice if you've never done it. My anxiety is much better since I started floating, and I am so glad we have this service in Valdosta. I have made this a regular part of my routine. ![]() This is what it means to be pampered! It's luxurious! Within moments, I was back at the beach without a care in the world. I knew what to expect and relaxed much more easily. The second time I floated, the awkwardness was gone. Taking a cue from Stephanie, I went back the next week to try it again. ![]() Before you know it, you feel like you're at the beach, floating at the edge of the ocean. Eventually, you settle in, realize you won't "go under," and close your eyes. If you've never done this before, especially if you're an anxious person, it's awkward at first - moving around the pod (it's huge, by the way) - wondering where to put your arms and how to keep your head on the water, playing with the light options, trying to make yourself relax. Stephanie was right - I didn't relax easily at first. A staff member walked me through what I'd need to do since this was all a new experience. So, when Stephanie said that it may take a couple times or so to get acclimated and not to expect to completely relax right away, I thought to myself, no problem there. Now, I have clinical anxiety, and I do not relax easily as a general rule. So, I went in tentative, but keeping an open mind to see what the hype was all about. So when Serenity Springs opened, I had to try it for myself. I had heard about the wonders of "floating" from friends and family, but I just was unconvinced about how this could be so great. You can close the lid of your pod or leave it open if that’s more comfortable for you.I am a skeptic. ![]() You can choose from a selection of relaxing music and low ambient lighting, or you can alternatively float in peaceful darkness and silence. You will float unassisted in this uniquely formulated water. When you visit our center, you will float in a private, tranquil pod filled with salt water heated to body temperature. The therapy offered at Serenity Springs Float Center employs the tremendous healing powers of water and combines it with the therapeutic properties of magnesium, the calming capabilities of restricted environmental stimulation therapy, and the immense physical advantages of weightlessness. Additionally, 44% of people participate in Floatation Therapy to help ease muscle pain for increased relaxation and recovery from sports or exercise. Approximately 47% of people utilize Floatation Therapy for help treating various medical conditions, such as stress, anxiety, and pain relief from injury or chronic pain. If you have ever noticed the physical and mental health advantages of swimming in a pool or soaking in a bath to ease pain in your muscle and joints, or if you’ve been drawn to the soothing waters of a lake or the rhythmic waves of the ocean, then you already know that water offers vast physical and psychological benefits.įloatation Therapy takes this natural approach to the next level. ![]()
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